You’re feeling anxious, fearful, overwhelmed. Perhaps you’re being bombarded with an endless stream of information about COVID-19, perhaps your whole routine has been disrupted. You’re anxious about having to spend lots of time alone, and there’s a pit of uncertainty living in your body. The fact is, we are hard wired to feel anxiety and fear when we perceive a threat to our wellbeing, especially when it’s on such a global scale. So, yes, your anxiety makes sense, and you’re not alone in that. 

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